Developed by former smoker Fern Carness, RN, MPH.

“For everything you have missed, you have gained something else,
and for everything you gain, you lose something else.”
— Ralph Waldo Emerson

Stress Biofeedback Cards

Stress often triggers excessive smoking!

What color is your stress? Learn to relax and turn your Stress Biofeedback Card blue!

Are you ready? It's as easy as 1, 2, 3...

Use your Stress Card to get your baseline stress level.
Experience Deep Relaxation - click one of the links:

Windows Media

Real Player
Use the Stress Card to test for change in stress level.